𝗙𝗜𝗧𝗡𝗘𝗦𝗦
We still have students on site who are in lockdown with us, but it’s business as usual as far as teaching and training is concerned, and that includes their 3 times a week fitness sessions!
Last night courses 340 and the “remainers” (those who graduated during lockdown so stayed with us) were put through their paces by our onsite fitness instructor, Yariv Kam
Day 6 of exercises and today we’re doing the 𝗪𝗼𝗯𝗯𝗹𝗲 𝗖𝘂𝘀𝗵𝗶𝗼𝗻 𝗦𝗾𝘂𝗮𝘁𝘀
Again, this is 4 minute exercise to score 100%. If you don’t have any wobble cushions try anything that is small and unstable, the idea is that your core strength needs to engage and keep you static.
Good luck!
Tag us in your photos and we’ll share your alternatives to the wobble cushions
Right you’ve had 2 days off now let’s get back to getting jockey fit. Today’s exercise is 𝗧𝗵𝗲 𝗣𝗹𝗮𝗻𝗸.
Its fairly simple, just hold the plank position for 4 minutes to score 100% (remember you need at least 70% to be considered for a licence
We’re returning to legs today for this killer exercise – 𝗧𝗵𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗕𝗮𝗹𝗹 𝗦𝗾𝘂𝗮𝘁𝘀.
And yes, that’s a 5kg weight she’s holding too!! 🥵
If you don’t have an exercise ball or weight, use whatever else you can find, a smaller football and a bag of potatoes?? Be inventive!
Can you hold it for 2 minutes??
It’s Day 3 of the jockey fitness test and we’ve moved to the upper body with the 𝗘𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝘂𝘀𝗵.
To score 100% you need keep this up for 2 mins, which is a total of 100 resisted pushes!
Let us know how you get on
Did anyone score 100% by achieving 90 secs in the press up and hold position yesterday?? (see yesterdays post for info)
Day 2 and the second exercise in the Jockey fitness challenge is 𝗟𝗲𝗴 𝗥𝗮𝗶𝘀𝗲𝗿𝘀.
Remember you need 70% to pass the test but why not aim for 100% which is 4minutes at a rate of 25 raises per minute.
Good luck
Some of you will be at home, some of you will still be working but what we do all have in common is that we CANNOT go to the gym or any group exercise classes.
So we hope you’ll be staying active at home and to help here’s the jockey fitness test, bit by bit.
Once you’ve mastered the exercises, let us know when you’re scoring 100% like Tom Marquand (you need to score over 70% to pass)Some of you will be at home, some of you will still be working but what we do all have in common is that we CANNOT go to the gym or any group exercise classes.
So we hope you’ll be staying active at home and to help here’s some of the jockey fitness test, we’ll be adding another exercise each day.
Once you’ve mastered the exercises, let us know when you’re scoring 100% like @tom.marquand (you need to score over 70% to pass
Hopefully their smiles will make you smile! .
Congratulations to Josie, Amy and Orla who won Course 338’s Best Turned Out competition last week
Corona hasn’t stopped our Graduates achieving so it’s time… Congratulations to 𝗕𝗲𝗰𝗰𝗮 𝗘𝗹𝗹𝗶𝗼𝘁 (course 334) who led up her first winner for Seamus Mullins, which won by 24l! (pictured). Congratulations to 𝗝𝗮𝗰𝗸 𝗖𝗮𝘁𝗲𝗿 (course 322a) who led up his first winner at the Cheltenham Festival of all places! The horse was ridden by 𝗥𝗲𝘅 𝗗𝗶𝗻𝗴𝗹𝗲 who did all of his Pony Racing training with us!
Congratulations to 𝗦𝗮𝗿𝗮𝗵 𝗘𝘃𝗮𝗻𝘀 (course 324x) who led up Truckers Lodge, winner of the Midlands Grand National.
Congratulations to 𝗭𝗮𝗰 𝗖𝗼𝗼𝗽𝗲𝗿 (course 329) for his winning Cheltenham lead up!
Sorry if we’ve missed you off the list, please let us know what you’ve been up to
𝗖𝗢𝗩𝗜𝗗 𝟭𝟵
The British Racing School (BRS) takes its responsibilities towards trainees and staff very seriously and is putting in place measures that it feels are appropriate precautions. The situation is developing on a day by day basis and it is likely that further information will require the School to amend and adapt its current arrangements. Please be aware that we are still open and courses are running as normal.
This is a developing situation and we would encourage you to refer to the latest information and advice on this matter from the Department of Health and Social Care and Public Health England which can be found via this link below.
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝟯𝟰𝟭, 𝟯𝟰𝟮 𝗮𝗻𝗱 𝗚𝗿𝗼𝘂𝗻𝗱 𝗕𝗮𝘀𝗲𝗱 𝗬𝗮𝗿𝗱 𝗦𝘁𝗮𝗳𝗳 𝗖𝗼𝘂𝗿𝘀𝗲
It is intended, at the present time, that these courses commence as planned. The guidance on the Government website linked below should be followed. Further details on arrangements for parents to drop off those attending will follow. We will not follow the usual induction procedure involving talks from key staff to parents but will make available on YouTube a video of the key elements of these induction talks.
𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝗱𝗮𝘆𝘀
For the moment we will continue to run interview days. The guidance on the Government website linked below should be followed. We will limit numbers and disperse those attending to avoid close contact.
𝗢𝘁𝗵𝗲𝗿 𝗜𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝗖𝗼𝘂𝗿𝘀𝗲𝘀 (𝗷𝗼𝗰𝗸𝗲𝘆 𝗹𝗶𝗰𝗲𝗻𝗰𝗲, 𝘁𝗿𝗮𝗶𝗻𝗲𝗿𝘀 𝗰𝗼𝘂𝗿𝘀𝗲𝘀 𝗲𝘁𝗰)
At the present time planned courses will continue to run over the dates given. Anyone attending one of these courses should be aware of and comply with the guidance on the Government website linked below.
Anyone unable to attend a Foundation Course for any reasons given on the government website should contact Kieran Kourdache or Natasha Goody on 01638 675905 or emailing kieran.kourdache@brs.org.uk or
natasha.goody@brs.org.uk
.
.
https://www.gov.uk/government/topical-events/coronavirus-covid-19-uk-government-response
Stop kissing yourself! 💋
Our Vic’s own to him winning the Ryan Air @cheltenhamraces back in 2008
@tjm555
@itvracing
We know everyone is glued to Cheltenham but lets just take a couple of minutes out for… Congratulations to 𝗟𝘆𝗮𝗹𝗹 𝗛𝗼𝗱𝗴𝗶𝗻𝘀 (course 322a) who ride his first winner as an Amateur jockey last Thursday and then followed it up with a Point to Point double on Sunday!
Well done to 𝗜𝘀𝗮𝗯𝗲𝗹 𝗘𝗱𝘄𝗮𝗿𝗱𝘀 (course 332) who led up a winner at Southwell last week.
Congratulations to 𝗝𝗮𝘆𝗱𝗼𝗻 𝗟𝗲𝗲 (course 326) who led up the winner of the opening race at Cheltenham – Shishkin!
Good luck to everyone at Cheltenham this week, we look forward to celebrating your successes next Wednesday
Monday morning blues?? Two choices – you can continue doing what you are doing or you can MAKE A CHANGE…. 📣📣NEW COURSE ALERT 📣📣 ***𝗔𝗱𝘂𝗹𝘁 𝗘𝗻𝘁𝗿𝘆 𝗶𝗻 𝘁𝗼 𝗥𝗮𝗰𝗶𝗻𝗴*** If you’re 25 years or older and always wanted to work in Horse racing this is the course for you.
The course will run from 11th May – 26th June 2020 (Mon-Fri). For more information or an application form please email careers@brs.org.uk or call 01638675905
It’s as hard as it looks!
It’s fitness assessment day for the Conditional & Category B Jockey Licence course
